Category: Uncategorized

October 1, 2026 by swastika 0 Comments

Flu Vaccine available in Kathmandu, Nepal at Sowa

 Get your Flu vaccine at Sowa Healthcare Center,Getting the influenza vaccine such as Abbott’s trusted Influvac shot is one of the easiest and most effective ways to protect your health during flu season. The vaccine works by training your immune system to recognize and fight off the flu virus before it can make you sick, significantly lowering your risk of severe symptoms, high fevers, and missed days at work or school. we are offering you reliable access to internationally recognized Abbott vaccine in Nepal. Flu vaccine is now available in Kathmandu, Nepal at Sowa

Book your flu shot today through appointment link below

https://www.sowahealth.com/book-an-appointment/

Ekantakuna, Lalitpur, Kathmandu

01-5421004 / 01-5423244 

Whatsapp: 9748262951

What is Influenza?

Influenza (commonly known as “the flu”) is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs.Unlike a regular cold, the flu can cause severe illness, high fever, body aches, and dangerous complications,especially for young children, older adults, pregnant individuals, and people with existing health conditions.The influenza vaccine (commonly called the flu shot) is a safe, effective vaccine designed to protect you from the seasonal flu virus. Get the Flu vaccine (Influvac) at Sowa Healthcare Center in Ekantakuna, Lalitpur . Safe annual flu shots for travelers, Students travelling abroad and high risk groups.

Who should get the Influenza Vaccine(Flu-Shot)in Nepal, Kathmandu

Doctors and clinics in Nepal strongly recommend the flu vaccine for people who are most at risk of falling seriously ill. This includes

  • Young Children & Older Adults: Children over 6 months (especially those under 5 years) and older adults aged 65 and above.

  • Pregnant Women: Expecting mothers, as well as new mothers up to two weeks after delivery.

  • People with Health Conditions: Anyone managing chronic illnesses such as:

    • Asthma, COPD, or other lung diseases

    • Diabetes

    • Heart disease or a history of stroke

    • Kidney, liver, or blood disorders

  • People with Weak Immune Systems: Individuals dealing with lower immunity due to medical treatments or conditions.

  • Caregivers & Healthcare Workers: Doctors, nurses, and anyone working closely with high-risk individuals or living in elderly care homes.

  • Travelers & Trekkers: Visitors and trekkers heading into Nepal, especially those staying in crowded teahouses or high-altitude areas.

Who should avoid the Influenza Vaccine(Flu-Shot)?

While the flu vaccine is recommended for almost everyone aged 6 months and older, there are a few exceptions.

Children younger than 6 months cannot receive the flu shot. People who have had a severe, life‑threatening allergic reaction to a previous flu vaccine or to specific vaccine ingredients should avoid it or consult a specialist, or discuss with their doctor. If you are moderately or severely ill with a high fever, it is usually best to wait until you recover before getting vaccinated.

Why choose Sowa Healthcare Center for Flu-shot and other Vaccines ?

At Sowa Healthcare Center, we make vaccination safe, convenient, accessible, and personalized for individuals and families across Kathmandu.

Trusted, doctor-led vaccination service

  1. Vaccines are prescribed and administered under the supervision of experienced doctors and trained nursing staff.

  2. We follow national and international immunization guidelines to ensure you receive the right vaccine at the right time.

  3. Our multidisciplinary team (pediatrics, internal medicine, pulmonology, OB-GYN, etc.) allows us to tailor advice for children, adults, seniors, pregnant women, and people with chronic conditions.

  4. We also provide home service to patients in required cases, to make the vaccine accessible to the needy ones 

Convenient location and family-friendly experience

  • Located in Ekantakuna, Lalitpur (Kathmandu Valley), with easy access from many parts of the city.

  • Appointment-based and walk-in options to minimize waiting time.

  • Child-friendly environment and supportive staff for nervous kids and adults.

  • Integrated services: if needed, you can combine vaccination with a general check-up, lab tests, or specialist consultation in the same visit.

Get your Flu shot at Sowa before flu gets you. In area like Kathmandu where everyday pollution and dust is silently making your immunity weak , getting flu shot on time is important. Students travelling abroad are also requested to get flushot in Nepal.

Best Time to get Influenza Vaccine ( Flu Shot) in Nepal: Timing and Side Effects

In Nepal, flu activity tends to increase during the cooler months (roughly October to February), especially in Kathmandu and other urban areas.The ideal time to get your flu shot is just before the flu season starts, so your body has time to build protection.A good rule of thumb: aim for September to early October if possible.However, if you miss that window, it’s still beneficial to get vaccinated anytime during the flu season, as long as flu viruses are circulating.

How often should one get Influenza Vaccine(Flu shot)?

The flu vaccine is recommended once every year for everyone aged 6 months and above.This is because Flu viruses change over time, and the vaccine is updated each year to match the most common strains.Protection from the vaccine decreases over time, so an annual dose keeps your immunity strong.

Flu Vaccine for Travellers,students going abroad and Pregnant Women and people with Chronic illness

Travelers and students going abroad Get the flu shot at least 2 weeks before travel, especially if you’re going to countries in their flu season. In case of pregnant women Flu vaccination is safe in any trimester and is strongly recommended. Talk to your obstetrician at Sowa about timing.

People with chronic diseases (diabetes, heart, lung, kidney, etc.): You can get the flu vaccine as soon as it’s available each season; earlier is usually better.If you’re currently ill: If you have a moderate or severe illness with high fever, your doctor may advise waiting until you recover. Mild colds or low-grade fever are usually not a reason to delay.

Get your Flu Vaccine at Sowa Healthcare Center

Book your flu shot today

Appointment link :https://www.sowahealth.com/book-an-appointment/

Location:Ekantakuna, Lalitpur, Kathmandu

Call us at : 01-5421004 / 01-5423244 ,WhatsApp 9748262951

July 16, 2026 by swastika 0 Comments

Is screentime linked with Autism ?

In today’s digital era, the amount of time children spend in front of screens significantly impacts their physical and mental well-being. Generally, limiting daily screen time to less than one hour is considered beneficial for maintaining good focus, self-control, and healthy sleep patterns. However, as this duration increases, negative effects begin to emerge. Spending more than three hours daily can interfere with sleep, mood stability, and academic performance. When screen time exceeds five hours, children often experience warning signs such as emotional outbursts, difficulty concentrating, and the replacement of real-life activities with digital interactions. Finally, daily screen usage of seven hours or more is associated with severe consequences, including addiction-like behaviors, emotional imbalance, increased anxiety, sleep disturbances, and a decline in overall mental health. Therefore, it is essential for parents to monitor and manage their children’s screen exposure to ensure a balanced lifestyle.

When to Seek Expert Advice :If you are concerned about your child’s developmental trajectory, it is advisable to consult a pediatric neurologist.For expert care regarding neurological and developmental concerns, 

 

Meet Dr. Asim Shrestha 

Dr. Asim Shrestha, a specialist in pediatric neurology in Nepal, offers professional guidance. Seeking an early evaluation from a qualified child neurologist who can provide clarity and essential support for your child’s growth and well-being.

Dr Asim Shrestha is one of the best child neurologist in Nepal. If you are looking for specialized pediatric neurology care meet Dr Asim Shrestha who has expersite in  delaling with neurological disorder related with children. Dr Asim Shretha has been providing expert care for children dealing with neonatal seizures, epilepsy, cerebral palsy, developmental delay, Meningitis, Brain and spine Infection, Headache, Behaviour problems(Autism, Hyperactivity, ADHD, Learning disability, Motor tic disorder) and other neurological problems. If your child has been dealing with such neurological issues its best to book a consultation with pediatric neurologist . If you are located in Jawalakhel, Patan, or Ekantakuna or around Lalitpur area, you can easily access expert neurological care by scheduling an appointment with Dr. Asim at Sowa Healthcare Cente.

Clinical Services Offered by Dr. Asim Shrestha

  • Epilepsy & Seizure Care: Comprehensive diagnosis and evidence-based management for patients living with epilepsy and various seizure disorders.
  • Developmental Pediatrics: Dedicated support and early intervention programs for children experiencing developmental delays to ensure they reach their full potential.
  • Pediatric Behavioral Health: Professional assessment and therapeutic guidance for children struggling with behavioral challenges and associated neuro-developmental issues.
  • Central Nervous System Infections: Expert clinical care for the diagnosis and treatment of serious brain and spine infections, including meningitis and associated complications.

Book Your Consultation with Dr. Asim Shrestha

“Your child deserves specialized neurological care in a supportive, child-friendly environment. Dr. Asim Shrestha offers comprehensive evaluations for behavioral, developmental, and neurological conditions. Take the first step toward clarity and care today.

 Early diagnosis and treatment by the best child neurologist in Kathmndu and Lalitpur can make a significant difference.

Call us at +977-9748262951 to book your appointment at Sowa Healthcare with Dr. Asim Shrestha and take a step toward healthier lungs.

April 15, 2025 by shristi 1 Comment

Expert Diabetes Specialists

Managing diabetes requires expert guidance, and at Sowa Healthcare Center, we are dedicated to providing comprehensive diabetes care to help you lead a healthy life. Our specialist endocrinologists offer advanced diagnosis, treatment, and management strategies for all types of diabetes and related complications.

Meet Our Expert Diabetes Specialists

Dr. Priyadarshini Yonzon Dr. Priyadarshini Yonzon

Specialist: Diabetes & Endocrinology

Background:
🔹 MBBS, MD (Endocrinology)
🔹 Expert in Type 1 & Type 2 Diabetes, Gestational Diabetes, and Metabolic Health

📅 Available: Friday

 

Dr. Sukanti Shah

Specialist: Diabetes, Endocrinology & Metabolism

Background:
🔹 MD, Endocrinology & Metabolism
🔹 Senior Consultant in Diabetes, Thyroid, and Hormonal Disorders

📅 Available: Tuesday & Thursday 

 

Why Choose Sowa Healthcare Center for Diabetes Care?

Comprehensive Diabetes Management

At Sowa Healthcare Center, we specialize in the prevention, diagnosis, and treatment of all types of diabetes, including:

✅ Type 1 Diabetes – Autoimmune condition requiring insulin therapy
✅ Type 2 Diabetes – Lifestyle and diet-related diabetes management
✅ Gestational Diabetes – Diabetes during pregnancy
✅ Pre-Diabetes – Early intervention to prevent Type 2 Diabetes
✅ Diabetic Neuropathy & Complications – Prevention and care for nerve damage

Common Symptoms of Diabetes

Recognizing the early signs of diabetes is crucial for timely treatment. If you experience any of these symptoms, consult our specialists:

⚠ Frequent urination
⚠ Increased thirst and hunger
⚠ Unexplained weight loss
⚠ Fatigue and weakness
⚠ Slow-healing wounds
⚠ Blurred vision
⚠ Numbness or tingling in hands and feet

Don’t ignore the warning signs—early diagnosis can prevent serious complications.

Diabetes Prevention & Management Tips

✔ Maintain a healthy diet – Reduce sugar and processed foods
✔ Stay physically active – Regular exercise improves insulin sensitivity
✔ Monitor blood sugar levels – Routine screening helps early detection
✔ Manage stress – High stress levels can impact blood sugar
✔ Regular checkups – Keep track of your health with expert consultation

How to Book an Appointment

Take control of your diabetes health today! Schedule a consultation with Dr. Sukanti Shah or Dr. Priyadarshini Yonzon at Sowa Healthcare Center.

📞 Phone: +977-1-5421004, +977-5423244, +977-9748262951
🌐 Website: www.sowahealth.com
📍 Location: Ekantakuna, Lalitpur

Stay ahead of diabetes—book your consultation now! 🚀